5S is Jenn V's Signature Fitness Training Style which includes the 5 crucial S's of a well rounded fitness program. The 5 S's are: Stability, Sweat, Strength, Stretch, and Smile! Each S is vitally important!
Stability = balance and range of motion.
Sweat = low impact cardio for endurance and heart health.
Strength = body weight strength training for strong muscle, joints, and bones.
Stretch = improve flexibility and loosen up tight muscles.
Smile = have fun and enjoy the process! It's recess time - let's play!
You'll have exclusive 5S workout videos that break down each 'S' and build up to a full 5S workout.
You'll have new videos released each phase as you progress through at your own pace.
You'll have lifetime access to the online videos to come back to as many times as you want!
You'll learn foundational techniques to feel more confident in your body without intimidation, torture, or punishment.