Form and Modification Tutorials by Jenn Vazquez

Form and Modification Tutorials

What's included?

Video Icon 19 videos

Contents

Modifying with a Chair
5 mins
Plank
5 mins
Side Plank
4 mins
Push Up
6 mins
Squat
4 mins
Bowler Lunge
3 mins
Sumo Squat
2 mins
Lunge
4 mins
Donkey with Leg Extension
3 mins
Superman (Super Penguin)
3 mins
High Lunge
4 mins
Down Dog
5 mins
Warrior, Pyramid, and Angle Postures
5 mins
Runners Lunge
3 mins
Bridge
3 mins
Standing Hamstring Stretch
2 mins
Standing Side Stretch
2 mins
Pigeon
5 mins
Child's Pose
3 mins