Dumbbell Workouts by Jenn Vazquez

Dumbbell Workouts

What's included?

Video Icon 5 videos Text Icon 1 text file

Contents

Welcome to Dumbbell Workouts!
Welcome!
Under 20 Minutes (Best for Beginners)
Full Body Workout w/1 Dumbbell (13 min 27 sec)
14 mins
20-30 Minutes (Beginner and Intermediate levels)
Chest, Back, Hamstring, and Booty w/Dumbbells (21 min 36 sec)
22 mins
Shoulders, Arms, Abs w/1 Dumbbell (28 min 29 sec)
29 mins
Upper Body Strength Workout (21 min 59 sec)
22 mins
30-45 Minutes (Intermediate to Advanced)
Legs and Back (37 min 41 sec)
38 mins