Body Weight Workouts 5S style by Jenn Vazquez

Body Weight Workouts 5S style

What's included?

Video Icon 4 videos

Contents

Less than 20 Minutes: Great for Beginners
Outside Full Body w/Stretch 9 min 23 sec
10 mins
Short Simple Lower Body Workout 5 min 57 sec
6 mins
Standing Stretch Routine 9 min 21 sec
10 mins
20-30 Minutes (Beginner and Intermediate levels)
Standing Full Body (no mat needed) 22min 43 sec
23 mins